Natural Remedy For Heartburn

Heartburn or Pyrosis is the common name of GERD or Gastro Esophageal Reflux Disease, in spite of its name it doesn’t have anything to do with heart. Heartburn occur an unpleasant burning feeling in the esophagus just below the breast bone, it is seeping up from the stomach into the throat, along with a sour, bitter taste in the mouth.

There are also some foods and drinks that can generate Heartburn.

A lot of natural remedy for heartburn can be found on the internet that you can try.

Here are some ways to prevent heartburn, things to follow and foods to avoid:

Prevention and things to follow:

• Have a balance diet, it is very important. Eating small meals can minimize excess stomach acid production.

• Take your dinner at least few hours before sleeping.

• Give up smoking, nicotine can weaken the lower esophageal sphincter.

• Avoid wearing tight clothing around the abdomen it causes pressure on the stomach.

Foods to avoid as they can generate heartburn:

• Citrus fruits/juice

• Chocolate

• Peppermint/Spearmint

• Tomatoes/Raw Onions/Garlic/BlackPepper

• Fatty/Spicy foods

• Alcoholic/Carbonated Beverages

• Coffee

Other Natural Remedies for Heartburn

You can also check the list for some treatment.

1. Aloe Vera Juice – a natural home remedy that is used to relieve heartburn. (Adults can take ¼ cup of aloe vera juice at least 20 minutes before meal)

2. Marshmallow – Another remedy for heartburn. The herb marshmallow contains mucilage, it is said that it can relieve the lining of the esophagus. However, people who have diabetes need to consult a doctor before taking marshmallow as it may make their blood sugar lower.

3. Water – Some people recommend drinking lots of water can also lessen heartburn.

4. Antacids – It neutralize excess stomach acid, it provides immediate relief although it only last about an hour.

5. Baking Soda – simple and relatively safe. (All you need is a small amount of baking soda mix with water) it neutralizes the acid. Though excess intake can raise blood pressure and other health problems.

Another treatment includes elevating your head or by just raising your upper body with pillows. These can already give you a big relief. This will prevent gastric acid from rising in the esophagus and causing pain

It may or may not work it will be up to you to find out which one will work with you. You might think it’s complicated to follow but who knows it might give you wonders.